Tuesday, September 01, 2009

Training 9/1/2009

1 RM snatch - 175#.  5# off my PR even though I wasn't feeling it.  I'm happy about that.

"Elizabeth"
21-15-9
Squat Clean 135#
Ring Dips
7:22 (previous PR 9:49)

Stoked.

Rest Day 8/31/2009

Rest hard.